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Bench Presses vs. Flies

L
Livestrong

1 Views • Dec 03, 2015

Description

Bench Presses vs. Flies. Part of the series: Total Body Fitness Techniques. Bench presses are a compound movement that are done while laying on your back. Learn about bench presses versus flies with help from an experienced fitness professional in this free video clip.

Keywords & Tags

#barbells #traps #flies #bench presses #weighted bench presses #dumbbells #fitness tips #working out #gaining muscle

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