Bench press, powerlifting training 1
J
Jeffrey Koelewijn
2 Views • Mar 24, 2020
Description
Bench press, powerlifting training part 1.
More from User
00:17
Power training Contracting as many muscles as hard as possible 18
Jeffrey Koelewijn
00:19
Power training Contracting as many muscles as hard as possible 19
Jeffrey Koelewijn
00:22
15 KG plate lateral pinch grip lift with the left hand
Jeffrey Koelewijn
00:47
12,5 KG hexagonal dumbbell pinch grip front raise hold for around 1,5s
Jeffrey Koelewijn
00:26
13,25 KG lateral pinch grip lift with right with an 8mm thick block and a straight arm
Jeffrey Koelewijn
00:27
15 KG plate lateral pinch grip lift and hold with the right hand
Jeffrey Koelewijn
Related Videos
02:16
Bench press, Powerlifting training 03-01-2020
Jeffrey Koelewijn
04:26
Bench press, powerlifting training 3
Jeffrey Koelewijn
00:38
JM PRESS. POWERLIFTING. BENCH PRESS ASSIST.
Ozgur Yılmaz
02:34
Türkiye Görme Engelliler Powerlifting ve Bench-Press Şampiyonası - NEVŞEHİR
beyazgazete
00:52
Evia Powerlifting battle- "Iron&Steel", cat: -75kg, Bench Press 3rd attempt 110 kg
Hetfieldalcochollica
15:34
WRPF. Powerlifting. 2 thread, bench press. Kazan 22-02-2020
Man's Sport