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Bench press, Powerlifting training 03-01-2020
2 Views • Apr 23, 2020
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Power training Contracting as many muscles as hard as possible 18
Jeffrey Koelewijn
Power training Contracting as many muscles as hard as possible 19
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15 KG plate lateral pinch grip lift with the left hand
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12,5 KG hexagonal dumbbell pinch grip front raise hold for around 1,5s
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13,25 KG lateral pinch grip lift with right with an 8mm thick block and a straight arm
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15 KG plate lateral pinch grip lift and hold with the right hand
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