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Beginner Mat Pilates - Legs & Core - Class 4

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Beginner Mat Pilates - Legs & Core - Class 4

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SELF Magazine

85 Views • Mar 09, 2022

Description

Class 4 of our six-part beginner mat pilates challenge is here with instructors Emilie Battle and Zachary Bergfelt leading us through a 20-minute workout targeting the core and leg muscles. If you're ready to activate your muscles and build up a sweat, then grab a mat and a bottle of water - it's time to challenge yourself!

Keywords & Tags

#Sweat With Self #pilates #mat pilates #beginner mat pilates #pilates for beginners #at home pilates #mat pilates at home #free pilates workout #pilates workout #at-home pilates workout

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