Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.
Basketball Training: Body Weight Workout
Description
This is a quick bodyweight workout that I put the participants of a clinic through. It will include pushups, squats, jump squats, lunge jumps, and planks. For more tips on training go to http://www.richstoner.com.
Keywords & Tags
More from User
00:43
Ball Handling Drills: Cone Circle Pounds
rstoner42
01:27
Fundamental Post Drills
rstoner42
03:38
Post Drill: Five in a Row
rstoner42
01:29
One Arm Dumbell Snatch
rstoner42
01:38
Medicine Rebound & Outlet Pass
rstoner42
01:12
Start Agility Drill
rstoner42
Related Videos
15:43
Full Body Workout With Weights - Dumbbell Exercises - Cardio Workout - Women Strength Training
Gymra
15:21
Full Body Dumbbell Workout - Strength training with Weights - Dumbbell Exercises
Gymra
10:02
Full Body Yoga Workout Intense Weight Loss & Strength Training for Beginners & Athletes
Be Fit - Fitness & Diet
34:37
This 30-Minute Full-Body Strength-Training Workout With Weights Will Pump You Up!
POPSUGAR Fitness
11:57
Yoga Workout for Core Strength, Abs & Weight Loss, Home Fitness Training for Beginners, Fit Body!
Be Fit - Fitness & Diet
34:37
This 30-Minute Full-Body Strength-Training Workout With Weights Will Pump You Up!
POPSUGAR