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Balanced Diet
4 Views • Jul 03, 2024
Wikipedia Context
A healthy diet is a diet that maintains or improves overall health, providing the body with essential nutrition: water, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy.
Full ArticleDescription
Proteins help in growth and repair our body. Vitamins and minerals protect our body from various diseases.
Dietary fibres help to get rid of undigested food.
Water plays avery important role in our body. Water helps us to get rid of liquid wastes in the form of sweat and urine.
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