Bad Food Combining Will Make You Old Quickly

You may have heard about food combing from different sources. Well, there is one combination that you really need to avoid.

Food combinations you need to avoid—especially if you want to look younger naturally:

1. Protein + Sugar (or refined carbohydrates)
2. Fat + Sugar (or refined carbohydrates)

When these are combined, or even worse, when they are combined and heated, you develop.

AGEs - Advanced Glycation End Products

AGEs can cause:

• Complications of disease
• Massive oxidation
• You to get older real quick

What to do:

• Avoid sugar
• Consume aged garlic
• Consume carnosine
• Consume benfotiamine

Getting on healthy keto (ketogenic diet) and doing intermittent fasting will help you avoid these dangerous food combinations and AGEs. This has many benefits, including helping you look younger naturally.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.