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Back Workout with Rob Riches using Powertec Compact Gym

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Back Workout with Rob Riches using Powertec Compact Gym

powertec_fitness

16 Views • Jun 05, 2012

Description

Team Powertec athlete Rob Riches demonstrates three exercises that will improve your back muscles' strength and power. This doesn't necessarily mean how much weight you can lift but how effectively you can lift it.

Keywords & Tags

#Compact Gym #tempo and timing #Lat Pulldown #Bent Over Machine Row #Modified Seated Row #Rob Riches #fitness #training #exercise #workout

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