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Autogenic Training - Part I - Day 2-4

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Autogenic Training - Part I - Day 2-4

C
Champion Mind

9 Views • Aug 26, 2024

Description

Building on the foundation you established on day one, we will now incorporate both arms into the heaviness exercise. This practice is designed to deepen your relaxation and enhance your ability to induce a state of calm across multiple parts of your body.

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