Ardha Matsyendrasana || Half Spinal Twist || Yoga For Respiratory Problems

Respiratory problems is a common issue found in a majority of people, usually caused due to weak lungs and/or subjection to heavy pollution. Here is a guide by Shammi Gupta to help you address some of your respiratory problems.
Shammi Gupta a professional yoga instructor, guides us through the position of "Hasta Parshwasana" also called "Anchor Pose". Like all other Asanas, this one too has multiple health benefits.

Key Physical Benefits:
Strengthens your neck muscles
Releases tension from shoulder joints
Massages pancreas and liver
Helps Diabetic patients

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