Ansorge Squats 190lb

4x2x145lb, 3x2x195lb
This is the Squat recommended by Harold Ansorge in his book, "How to Bent Press Correctly ". Of course, he picks the weight of Stands while l use a One Hand & Two Hand Anyhow to the Shoulder. As Ansorge suggests turning around looking back for Bent Pressing, the same is done on these Squats. I don't believe you can turn around as much on the Squat as for the Bent Press and still hit that the depth. The depth is paramount for getting in a similar position as coming up from a heavy Bent Press where the Triceps & Lat of the free arm are used to help push & pull against the lifting side leg which DEFINITELY is necessary for standing up with a big weight. So far, not only does this twisted position build mobility, that free arm is learning to get in the habit of pushing & pulling. I am quite excited to see where this takes me. God Bless!!