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Eat lots of protein to grow muscle. Protein is a major building block of muscle Alpha Limit so not eating enough of it may actually lead to your losing muscle Alpha Limit which defeats the whole purpose behind bulking up. You may require daily protein in the amount of one gram for each pound you weigh. If you set short-term goals then reward yourself each time you reach a goal you will become more motivated. Building muscle needs a true commitment that lasts a while Alpha Limit so it is critical to constantly motivate yourself. Make your rewards coincide with your goal to gain muscle. Such as a massage. They get more blood flowing to your muscles and can aid in recovery on off days.
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