Affiliates Battle wod2 Alban

– WOD 2 ” Stay Strong ” –


SCORE IS CUMULATIVE WEIGHT OF 2.1 & 2.3 + NUMBER OF REPS OF 2.2

WOD TOTAL TIME : 15′
Rx Homme :

2.1 : 3′ to find your max Clean & Jerk

1′ Transition

2.2 : AMRAP 7′

– 5 Burpees Box Over 61cm

– 5 Chest To Bar Pull Ups

1′ Transition

2.3 : 3′ to find your max Clean & Jerk
Master Homme :

2.1 : 3′ to find your max Clean & Jerk

1′ Transition

2.2 : AMRAP 7′

– 5 Burpees Box Over 61cm

– 5 Chest To Bar Pull Ups

1′ Transition

2.3 : 3′ to find your max Clean & Jerk
Scaled Homme :

2.1 : 3′ to find your max Clean & Jerk

1′ Transition

2.2 : AMRAP 7′

– 5 Burpees Box Over 61cm

– 5 Pull Ups

1′ Transition

2.3 : 3′ to find your max Clean & Jerk
Rx Femme :

2.1 : 3′ to find your max Clean & Jerk

1′ Transition

2.2 : AMRAP 7′

– 5 Burpees Box Over 51cm

– 5 Chest To Bar Pull Ups

1′ Transition

2.3 : 3′ to find your max Clean & Jerk
Master Femme :

2.1 : 3′ to find your max Clean & Jerk

1′ Transition

2.2 : AMRAP 7′

– 5 Burpees Box Over 51cm

– 5 Chest To Bar Pull Ups

1′ Transition

2.3 : 3′ to find your max Clean & Jerk
Scaled Femme :

2.1 : 3′ to find your max Clean & Jerk

1′ Transition

2.2 : AMRAP 7′

– 5 Burpees Box Over 51cm

– 5 Pull Ups

1′ Transition

2.3 : 3′ to find your max Clean & Jerk