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Advanced Push Ups: Fitness Variation

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Advanced Push Ups: Fitness Variation

Y
yobohofitness

117 Views • Aug 15, 2012

Description

Swiss Ball Push Ups: This is a variation of the basic push up exercise.This is an advanced variation as the difficulty level is high. After you have a good grasp on push ups you can do this. This exercise works you r chest, shoulders and biceps.

Keywords & Tags

#workout #lean #diet plan #slim #personal trainer #toning #quadriceps #hamstrings #glute #Sore Muscles

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