Advanced Bodyweight Workout - It Really Works
F
fitnessvip
137 Views • Apr 23, 2008
Description
Here are the rules for my Advanced Bodyweight Workout.
Perform each exercise in order for 20 seconds. Do a total of 4 rounds for a total of 12 minutes. Try not to take any breaks in between sets.
Perform each exercise in order for 20 seconds. Do a total of 4 rounds for a total of 12 minutes. Try not to take any breaks in between sets.
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