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Advanced Bicep Blasting Tri-Set Workout
618 Views • Aug 06, 2011
Description
This is an advanced bicep blasting tri-set combo routine. Start off with a set of reverse grip curls, then immediately switch to preacher curls, and finish off with standing barbell curls for an awesome muscle pump.
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❌ BARBELL WIDE CURLS ✔️ How can I get Bigger BICEPS? #heermlgangaputra #naturalbodybuilding #workout #exercise #fitness #gym #muscle #training
Heer ML Gangaputra