Adductor Strengthening

Rebalance Sports Medicine located in downtown Toronto, ON, offers physiotherapy, sports medicine, chiropractic and registered massage therapy if you are suffering from any injuries. This video shows a great way to strengthen you adductor muscles, which are muscles that attach from the inside of you knee to the bottom of your pelvis. They are also referred to as "groin muscles". These muscles stabilize the hip joint and are important in knee and hip stability.