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Ab Workout | Medball Throw with Partner

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Ab Workout | Medball Throw with Partner

F
FBDIndy

2 Views • Oct 03, 2010

Description

www.fbdindy.com Ab workout with partner. Sit-up and throw and Sit-up and twist abdominal exercises using a 5 lb. medicine ball. Great exercise for a small group or large group exercise class. Demo from Fitness by Design bootcamp class.