A FRIENDLY CHAT ABOUT WEIGHT LOSS

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ABOUT MY CHANNEL:
I have lost over 70 pounds following a whole foods plant based diet and I have shared that entire journey here on my daily motion and youtube channel. My main focus is helping people achieve their best health through both mind and body. I focus on eating whole foods, mainly potatoes, rice, beans, and other starches in their least processed state. I make recipe videos, what I eat videos, and talk about the many other aspects of living a healthy life including positive thoughts, self love, the law of attraction, healthy relationships, motivating yourself, living minimally and doing the best for not only our selves but the environment, animals and people on this planet as well.
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