7 Ways Collagen Can Help Reverse Your Age

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Collagen is a protein. It forms part of the extracellular matrix that holds our cells together. We need it to make connective tissue, cartilage, skin, hair, and nails.

As we age, the body produces less collagen, and so we should supplement it in our diet.

Here are 7 Ways Collagen Helps Reverse Aging

1. Collagen Improves Joint Pain

A lot of joint pain comes from the degeneration of cartilage, either from overuse or aging.

One study published in the Journal of Agricultural and Food Chemistry gave collagen to 80 test subjects with joint pain. Participants reported improvements by day 35.

2. Collagen Improves the Skin

Skin collagen drops by about 1% per year during your 20s and more rapidly as you age. This decline results in thin, wrinkly skin that's prone to damage.

A study in the Journal of Skin Pharmacology and Physiology gave 114 women aged 45 to 65, 2 ½ grams of collagen. After eight weeks, the group had 20% fewer wrinkles.

In another study, volunteers took 5 grams of collagen daily. After 60 days, dryness and wrinkles improved, and after 12 weeks, skin firmness enhanced.

3. Collagen Helps to Balance Hormones

Collagen helps modulate estrogen, especially in women. It activates receptors that ensure we don't build up an excess.

4. Collagen Promotes Muscle Recovery

A study published in the Journal Europe PMC showed increased amounts of collagen around muscle injuries, making it an integral part of post-workout recovery.

5. Collagen Positively Affects the Brain

With Alzheimer's or dementia, a build-up of beta-amyloid plaque blocks neuron signals, leading to memory loss. Collagen helps prevent this clogging.

6. Collagen Helps With Sleep Issues

A lot of people have a hard time falling asleep because their core body temperature gets out of whack.

Glycine, in collagen, helps cool the body. It distributes blood to the limbs, allowing you to cool down and fall asleep easier.

7. Collagen Has a Positive Effect On The Liver

Due to a collagen deficiency, you produce less bile as you age. Without bile, fat sits in your stomach causing digestion issues.

Bile helps turn fats into fuel and improves liver inflammation. This means collagen can help you out if you've had one too many.

How To Take Collagen

You can drink bone broth, gnaw on meat bones, or eat pork rinds. Or you can take powdered collagen as a supplement.

Add a couple of tablespoons into your cereal, juice, coffee, tea, or smoothie in the morning. It blends in quickly and doesn't get clumpy, nor does it have a distinct taste.

What are The Main Sources of Collagen?

Collagen is mostly essential amino acids naturally produced by the body or taken from your diet. But, since most mammals can't produce enough, supplementation is helpful.

The best source of dietary collagen comes from mammals or fish and birds. If you're vegan, legumes contain all the essential compounds