7 Top Exercises to Correct Kyphosis (Hunchback Posture)

Struggling with kyphosis or rounded shoulders? In this video, we’ll show you the 7 best exercises to help correct your posture, strengthen your back, and reduce kyphosis. Whether it’s due to poor posture or other causes, these exercises are simple, effective, and can be done in the comfort of your own home.

Exercises in this Video:

Push-Ups – Strengthen your upper body and improve overall posture.

Thoracic Extension on Foam Roller – Open your chest and extend your thoracic spine.

Cat-Cow Stretch – Increase spinal flexibility and mobility.
Bird Dog Exercise – Enhance core stability and strengthen your back.

Child’s Pose – A relaxing stretch to lengthen your spine.
Cobra Pose – Stretch the front of your body while strengthening your back.

Superman Pose – Strengthen your lower back and correct posture.
Join me as I demonstrate each exercise step-by-step to help you improve your posture and relieve discomfort from kyphosis. Don’t forget to warm up before starting and cool down afterward for the best results!

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