7-Minute Exercise Routine for Seniors _ Improve Flexibility & Reduce Stiffness

In Step Physio has designed specifically for seniors. These 5 simple stretches will help improve flexibility, reduce stiffness, and keep you moving with ease.

Here’s what you’ll learn:
1️⃣ Gentle Neck Stretch for tension relief
2️⃣ Shoulder Rolls for better mobility and blood flow
3️⃣ Seated Spinal Twist to reduce back stiffness
4️⃣ Ankle Circles for flexibility and balance
5️⃣ Standing Calf Stretch to improve circulation

In just a few minutes, you’ll feel more limber, active, and ready to take on your day. Remember, adjust or skip any stretches if you feel discomfort. Stay active, stay healthy!

📍 Visit us at: 10667 113 St NW, Edmonton, AB T5H 3H6
📞 Contact us: (587) 409-1754
🌐 Learn more: www.instepphysio.ca

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