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60-Second Posture Check | Find What’s Causing Neck and Back Pain | Physio Tips | Posture Correction
Description
In this video, Jay Prakash Anandan, Physiotherapist at Momentum Spine & Sports Physiotherapy (Edmonton), shows you a simple 60-second posture self-check to help you identify what muscles are tight and which ones are weak.
👉 In this video, you’ll learn:
• How to perform a quick wall posture check
• What a forward head posture means
• Why rounded shoulders cause neck and upper back pain
• How tight hip flexors affect your lower back
• What knee and foot alignment says about glute strength
• Why posture affects breathing and tension
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