6 Min Solid No Jumping Shoulder Workout at Home - No Equipment

🔥 6 Min Solid No Jumping Shoulder Workout at Home - No Equipment

Welcome to Fit Sequence! This quick 6 minute workout focuses on shoulder exercises at home, perfect for a no equipment workout. With no jumping workout elements, it's suitable for all fitness levels. Try these effective shoulder exercises, including standing y raise, to build stronger, more defined shoulders.

⏱ Workout details:
Duration: 6 minutes
Format: 7 exercises — 40s work / 15s rest
Focus: Shoulders
Equipment: No equipment
Level: Intermediate
Impact: No jumping

Exercises in this session: Standing Y raise, Lateral raise, Military press, Pike push up, Lying lateral raises, and more.

💡 Form tip: Move your arms slowly and with control to maximize muscle engagement and prevent injury.

⚠️ Safety note: Stop if you feel sharp pain, dizziness, or unusual discomfort. Move at your own pace and adjust the range or tempo when needed.


For consistency, try to train about 3 times per week and rotate easier and harder sessions. Subscribe for more home workout videos.

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Workout timestamps:
0:00 Intro
0:16 Standing Y raise
1:11 Lateral raise
2:06 Military press
3:01 Pike push up
3:56 Lying lateral raises
4:51 Chest tap push up
5:46 Shoulder abduction
6:26 Cool Down