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5 Types of Squats

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5 Types of Squats

H
HerDaily

18 Views • May 23, 2016

Description

There are so many different squat variations that you can do - and each one serves a different function, purpose and emphasizes different fitness areas. This video shows 5 different squat variations and talks about the difference between all 5 and why they are great moves to incorporate into your workout.

Keywords & Tags

#Squats #Leg Work #Leg exercises #monday motivation #squat variations

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