5 Key Workouts For a Perfect Shoulder Ep 9

Sweat it Out : 5 Key Exercise For Perfect Shoulder

Myth : Seafood such as prawns, shrimps, crayfish and oysters should be avoided if you have high cholesterol levels.

Workouts :Shoulder Bent Arm, Overhead Barbell Press, Overhead Press,Alternating Overhead Press Exercise

Recipe: Protein Shake recipe time now!!!

Super Mineral Power
Ingredients:
10 oz. pure water
1 oz. liquid ionic plant source minerals
1 packet Knox gelatin
1 tbs. flax seed oil
1 heaping scoop (1 oz) of protein of choice
Stevia or to taste (optional) (or any other syrup of your choice)
Add all the ingredients in the Blender and Blend for 2 good minutes.
Enjoy your Mineral Power Shake.

So see ya in the next episode...keep watching TFS...Chao!


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