30 Yoga Challenge for Beginners

Give to Yoga 30 day yoga outreach so we can give yoga to others. Find out how life changing 30 days of a consistent practice. A quick explanation of my 30 day yoga challenge! It's great for beginners and those who want to create the habit of a daily home practice. Challenge 30-day Yoga
Phase 1
Phase 2
Phase 3
Goal
What it is: - simple techniques to have more quality of life - know yourself better - better health - sleep better - develop self-confidence - take care of themselves - cultivating self-esteem daily (and all the time) - learn deep relaxation techniques - feel more confident about the future Tools: - yoga - meditation - breathing exercises - relaxation exercises - journaling (writing in a diary) - healthy diet (a meal or vegetarian dish daily)
"If you fall, you stop and try again. Do not give up! Bikram yoga helped me to realize and appreciate all the times I've fallen and I have risen again ... and always, always will be! "