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3 Great Lifting Techniques For Beginners
J
Johnhardin Vo
11 Views • Apr 21, 2017
Description
Any of these techniques are easy to plug into your program to create variety, or to prepare you for a phase where you're going to build up to a heavy double or triple—not necessarily a one-rep max, as I explain in my article "Stop Maxing Out! Lift This Way Instead. https://valkyrie-online.net/
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3 Great Lifting Techniques For Beginners
Johnhardin Vo
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