3 Causes of Belly Fat

3 Causes of Belly Fat

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If you have belly fat on your body it means you are living an unhealthy lifestyle which involves eating too much and getting an insufficient amount of exercise.

Belly fat is defined as abdominal fat that gives the outcome of increasing your waist size. Belly fat results from a build-up of visceral fat. Belly fat is undesirable not only for the superficial reason of image but it is also a real health risk.

The 3 causes of belly fat are:

1. Sedentary Lifestyle

The most common cause of belly fat is the sedentary lifestyle. It is a lifestyle in which a person fails to exercise regularly or we can say fails to get any exercise at all. If you are leading a sedentary lifestyle, you are actually increasing your chances of dying younger.

A sedentary lifestyle commonly consists of the practice of sitting on the couch, watching too much TV, using the computer too much and reading too much. Simply if you are not moving enough, it is sedentary.

2. Overeating

Overeating is associated with eating too much which can lead to a gain of weight that can further manifest itself in the expansion of your waist.

Weight gain is based on the principle of calories. If you taking in too many calories while failing to burn off enough to counteract it, you will get fat. So in a nutshell, if you are eating too much food and are then leading a sedentary lifestyle, you are definitely going to start developing belly fat.

3. Genetics

Genetics plays an important role in deciding where the fat distribution goes in your body and it practically relates to two different body types. Either you are apple-shaped or pear-shaped.

If you are pear-shaped, then the fat generally accumulates in your lower areas like your fanny. If you are apple-shaped, then your body has the tendency of storing fat around your midsection thus leading to belly fat.

Reference: http://www.fitday.com/fitness-articles/fitness/exercises/3-causes-of-belly-fat.html

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