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3/5/2025___upper
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72 Views • Mar 05, 2025
Description
3/5/2025___upper
crunches 50
hyperextensions 50
db bench 90x7,9
chest supported row 230x11,10
seated ohp 100x9,10
pull-up 8,9
dip 6,6
tricep extension 35x20,20
preacher curl 70x20,20
crunches 50
hyperextensions 50
db bench 90x7,9
chest supported row 230x11,10
seated ohp 100x9,10
pull-up 8,9
dip 6,6
tricep extension 35x20,20
preacher curl 70x20,20
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3/5/2025___upper
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