21 Day MOVchallenge KIT

How to set baseline fitness measurements in your training sessions, fitness classes, circuits, exercise etc.
Set a Baseline and you will know your start fitness level.

Learn how to set your class targets and motivate them to want to come back to your class!

MOVband UK and this 3d Accelerometer can also help clients work harder and get a visual of what they are doing and how they are compared to previous weeks training.

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