21 BEST Positive Affirmations

Positive affirmations or Self-affirmation are phrases or mantras that you repeat to yourself, which describe a specific outcome or who you want to be. At first, these affirmations might not be true, but with constant repetition, your subconscious mind will start to believe them.

Self-affirmation has been shown to have powerful effects – research suggests that it can minimize the anxiety, stress, and defensiveness associated with threats to our sense of self while keeping us open to the idea that there is room for improvement.

Listen to these in the morning or when you are relaxing.

#Self_Motivating
#Self _Improvement
#Inspiring
#Life_Goals
#Positivity