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零距離科學_2015-06-19_時間生物學 - 生理時鐘

passerbyhk Channel

10y ago Instant removal

自古以來，人類都跟從自己的生理時鐘過日子。但在這個現代社會，這種生活方式卻變成一件十分奢侈的事。好多人的生活和與生俱來的規律完全脫節，最終更因為長期缺乏睡眠而患上嚴重的疾病，例如失眠、抑鬱症、糖尿病，甚至腦退化症。假如我們能好好了解自己的生理時鐘如何運作，那麼便可以活得更好、更健康，亦可以更有效地對抗疾病。

http://programme.rthk.org.hk/rthk/tv/programme.php?name=tv/sciencewithyou2015&d=2015-06-19&p=6813&e=309790&m=episode