20-Minute Upper Body Workout

Rhys and Amy take us through a 20-minute upper body dumbbell workout that finishes up with an AMRAP. This workout consists of a front raise to curl to overhead press, a dive bomber push-up, a glute bridge with chest press, a rotating plank, a chest press to skull crusher, a lateral raise to reverse fly, a halo to front press, and a crab toe touch.

Follow Rhys and Amy on Instagram!
Rhys: @rjathayde
https://www.instagram.com/rjathayde

Amy: @aeisinger
https://www.instagram.com/aeisinger/