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10-Minute Upper Body Dumbbell Workout

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10-Minute Upper Body Dumbbell Workout

S
SELF Magazine

264 Views • Jan 16, 2019

Description

Amy and Rhys take us through a 10 minute dumbbell workout that focuses on the upper body. This dumbbell workout consists of squat to dumbbell curls, plank row to rotations, front raise holds to a lateral raise, hammer curls, and a Tabata burnout.

Follow Rhys and Amy on Instagram!

Rhys: @rjathayde
https://www.instagram.com/rjathayde

Amy: @aeisinger
https://www.instagram.com/aeisinger/

Keywords & Tags

#dumbbell #self workout #work out #working out #workout #10 minute workout #dumbbell workouts #sweat with self #upper body strength #upper body workout

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