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20-Minute Cardio Conditioning - Challenge Day 1

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20-Minute Cardio Conditioning - Challenge Day 1

S
SELF Magazine

71 Views • Oct 06, 2021

Description

In the first of our six-part cardio challenge, fitness instructors Astrid Swan and Ridge Davis walk you through heart-pumping jumping jacks, high planks, quadrupeds and more.This workout is designed to help you gain strength and stability with cardio conditioning. So grab a mat, a bottle of water, and get ready to challenge yourSELF!

Keywords & Tags

#cardio #cardio workout #no equipment #bodyweight workout #workout cardio #self magazine workout #self workout video #cardio workout routine #cardio routine #workout for heart rate

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