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20 Minute Bodyweight Circuit Workout Routine

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20 Minute Bodyweight Circuit Workout Routine

L
Lee Hayward

1 Views • Sep 01, 2009

Description

http://www.LeeHayward.com This is a quick upper body circuit routine that I did the other day. The entire workout uses just bodyweight exercises. We go through a circuit of chin ups, dips, hyper extensions, and hanging leg raises.

Keywords & Tags

#bodyweight #circuit #workout #routine #upper #body #pull #ups #chinups #dips #leg #raises #hyperextensions

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