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2 Killer Bicep Exercises For Building Shape & Peak

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2 Killer Bicep Exercises For Building Shape & Peak

L
Lee Hayward

1 Views • Feb 24, 2010

Description

http://www.BlastYourBiceps.com These exercises help add shape peak & fullness to your arms. The overhead cable curl simulates hitting a double bicep pose. And the overhead rope extension will help stretch out your triceps and add muscle fullness.

Keywords & Tags

#bicep #workout #tricep #exercise #cable #curls #triceps #extension #build #big #arms

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