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14 MINDFULNESS

SUMA TV UAEH 13.1

18 Views • Apr 25, 2024

Description

¿Cuáles son tus pensamientos en este momento? ¿Son acerca del presente o del futuro? ¿Los puedes controlar? ¿Han llegado a sonar tan fuertes que molestan? ¿Podrías poner tu mente en blanco?
Cuando los pensamientos se vuelven intrusivos y dañinos es momento de buscar alternativas.

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#SUMA UAEH #SUMA TV UAEH #UAEH #el lobby #canal 13.1 #television #Pachuca #Hidalgo #Mexico #canal universitario #mindfulness #pensamientos intrusivos #pensamientos dañinos #consciencia #atencion plena #consciencia plena #psicologia positiva #meditacion #psicoterapia #terapia cognitiva #salud #health #IBM

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