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10 things you should know about stretching !!

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10 things you should know about stretching !!

HEALTH AND FITNESS

7 Views • Feb 15, 2021

Description

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight.

TIPS
1. Use dynamic stretches before exercise to prepare your muscles.
2. Use static stretches after exercise to reduce your risk for injury.

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Keywords & Tags

#warm up #warm up workout #post workout stretches for recovery and flexibility | rowan row #static stretches #the perfect stretching routine #how to stretch #recovery stretches #do this after your workout #how to improve flexibility #become more flexible #best stretches for recovery #post workout stretches #cooldown stretch #cooldown routine #full body stretches #deep stretch #your everyday stretching routine #yoga #best yoga #total body stretch #everyday cooldown

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