10 Things High Functioning Anxiety Makes You Do

4,Here are ten things high functioning anxiety makes you do! In this video, we talk about some of the signs that can indicate a hidden anxiety disorder. You see, a lot of people with anxiety are able to keep their symptoms hidden from others. However, there are some things people with anxiety secretly do alone.

The thing about anxiety disorders is that they don’t always show up as obvious physical symptoms. Signs of high functioning anxiety (HFA) are often more subtle. Like, rushing through your morning routine to leave the house early so you won’t be late. Or being unable to relax when someone suggests hanging out after work on a Friday night. You may not be able to put your finger on what’s making you feel so overwhelmed or anxious, but it’s there nonetheless.

And while HFA isn’t recognized as a distinct mental health condition, that doesn’t mean the symptoms of high functioning anxiety aren’t real. This video will help give some insight into what might be going on with your brain and body if you are experiencing constant anxiety.