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10-Minute Jump Rope Workout
F
Fitness World
1 Views • Aug 11, 2018
Description
10-Minute Jump Rope Workout: https://sellfy.com/p/WMQy/
You Will Learn From This Video:
90 seconds - warm up (jumping jacks, air squats and front lunges)
15 second rest
30 seconds - jump rope - regular bounce
10 second rest
30 seconds - jump rope - run in place
10 second rest
30 seconds - jump rope - side straddle
10 second rest
30 seconds - jump rope - high knees
10 second rest
30 seconds - jump rope - fast skip
10 second rest
30 seconds - jump rope - double unders
30 rest rest
30 seconds - jump rope - regular bounce
10 second rest
30 seconds - jump rope - run in place
10 second rest
30 seconds - jump rope - side straddle
10 second rest
30 seconds - jump rope - high knees
10 second rest
30 seconds - jump rope - fast skip
10 second rest
30 seconds - jump rope - double unders
You Will Learn From This Video:
90 seconds - warm up (jumping jacks, air squats and front lunges)
15 second rest
30 seconds - jump rope - regular bounce
10 second rest
30 seconds - jump rope - run in place
10 second rest
30 seconds - jump rope - side straddle
10 second rest
30 seconds - jump rope - high knees
10 second rest
30 seconds - jump rope - fast skip
10 second rest
30 seconds - jump rope - double unders
30 rest rest
30 seconds - jump rope - regular bounce
10 second rest
30 seconds - jump rope - run in place
10 second rest
30 seconds - jump rope - side straddle
10 second rest
30 seconds - jump rope - high knees
10 second rest
30 seconds - jump rope - fast skip
10 second rest
30 seconds - jump rope - double unders
Keywords & Tags
#fitness
#workout
#exercise
#exercises
#bodybuilding
#fitness workout
#jump rope
#jump rope workout
#lose weight
#weight loss
#Fat loss workout
#6 pack abs
#six pack abs
#abs workout
#working out
#fat burning workouts
#beginner workout
#core workouts
#workouts for abs
#abs workout at home
#workout at home
#home workout
#full body workout
#gym workout
#best ab workouts
#best exercise for weight loss
#body weight exercises
#ab exercises
#aerobic
#weight loss exercise
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