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1 minute to learn circus, static trapeze back hip pull over

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1 minute to learn circus, static trapeze back hip pull over

S
senseyerovi

6 Views • Jul 20, 2017

Description

Methodology; pull up in pike position, turning upside down with hip extension.
Strength; pull ups, dips over the bar, legs lifts.
Flexibility; hip stretch, pike position, 1/2 split front leg.

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