Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.
1 minute to learn circus, basic climb on fabrics
9 Views • Sep 17, 2016
Description
Methodology; isometric hold in tuck position, isometric hold in pike position, brushing the fabric, tangle the foot.
Strength; row or horizontal pull with bent legs, row or horizontal pulling legs straight, half pull ups or vertical pulling with spread legs, half pull ups or vertical pulling in pike position, pull ups. leg lifts in tuck position with bent arms, leg lifts in tuck position with straight arms.
Flexibility; hip stretch.
Music: Desmeon - Hellcat [NCS Release] https://www.youtube.com/watch?v=JSY6vBPunpY
Connect with NCS
• http://soundcloud.com/nocopyrightsounds
• http://instagram.com/nocopyrightsounds_
• http://facebook.com/NoCopyrightSounds
• http://twitch.tv/nocopyrightsounds
• http://twitter.com/NCSounds
• http://bit.ly/SpotifyNCS
Desmeon
• http://www.youtube.com/iamdesmeon
• https://soundcloud.com/desmeon
• http://facebook.com/iamdesmeon
• http://twitter.com/iamdesmeon
Keywords & Tags
More from User
backward roll to hand stand
senseyerovi
Gimnasia Ritmica masculina 02
senseyerovi
Lo mejor de la gimnasia artistica 07
senseyerovi
lo mejor de la gimnasia artistica 06
senseyerovi
lo mejor de la gimnasia artistica 06
senseyerovi
lo mejor de la gimnasia artistica 05
senseyerovi
Related Videos
aerial fabrics circus tutorial, russian climbing with separated fabrics
senseyerovi
aerial fabrics circus tutorial, basic climb separated fabrics
senseyerovi
AERIAL TISSUES/SILKS/FABRIC TUTORIAL (BASIC CLIMB)
senseyerovi
Aerial fabrics circus tutorial, russian climb
senseyerovi
aerial fabrics tutorial 2016, separated fabrics basic climb
senseyerovi
aerial silks women's circus act - Circus Kresiva
Barrie Brenton