1 minute to learn circus, acrobatics forward roll

Arms strength: the push-ups with bent knees, full push-ups with straight legs, push-ups in pike position.
Abdominal Strength: sit ups throwing arms.
Legs Strength: squats, jumping squats with bouncing.
Flexibility: stretching neck forward and flexing the hip joint.
Methodology: lean forward and backwards, touching the ground with feet and touching the ground with hands.

Acrobatics is most often associated with activities that make extensive use of gymnastic elements, such as acro dance, circus, and gymnastics, but many other athletic activities — such asballet and diving — may also employ acrobatics. Although acrobatics is most commonly associated with human body performance, it may also apply to other types of performance, such as aerobatics.


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