1 minute to learn circus, acrobatics backward roll

1 minute to learn circus, acrobatics backward roll. In this video we learn the basic methodology to learn the backward roll in acrobatics.

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Arms Strength: push-ups with knees flexed and legs fully extended. Also push-ups in pyramid or pike posture.
Abdomen strength: abdominals throwing legs back.
Leg strength: squat, squat with jump and boats.
Flexibility: Bend the neck forward and flex the hip.
Methodology: rock back and forth on the back, placing the feet on the floor and hands on the floor, then do half a round back touching the floor with the feet behind the head.

Acrobatics is most often associated with activities that make extensive use of gymnastic elements, such as acro dance, circus, and gymnastics, but many other athletic activities — such asballet and diving — may also employ acrobatics. Although acrobatics is most commonly associated with human body performance, it may also apply to other types of performance, such as aerobatics.