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宅在家运动保健康

C

ChinaPress

906 Views • Apr 19, 2020

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行动管制令待在家，也必须进行适量运动，以让身体维持运动量。
文德甲FIT FACTORY健身中心业者黄奕善受访时建议民众至少每两天进行一次室内运动，即一周3次，每次约30至40分钟。
摄影：谢颖贤

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