Zercher Squats & DKB 138½lb

Second workout to get the legs moving with 138½lb. I am NOT trying to keep the heels up at the top. Actually, l am try to 'roll through' the entire bottom of the feet. I roll onto the balls of the feet at the bottom allowing me to push into the knees causing a stretch reflex out of the hole. Yeah, these opened up the knees and blew up the lower Quads PERFECTLY! God Bless!
"These things I have spoken unto you, that in me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world." - John 16:33
#jesussaves #fyp #strongman_archaeology #oldtimestrongman #zercher #deepkneebends #kneemobility #quadtraining #quads #bodybuilding #anklemobility