Your Metabolic Journey - Marc David

Most of us ignore our metabolism -- until it does something we don’t like. Negative symptoms get our attention, and we focus intensely on them in our attempts to make them go away.

But does this actually work? Does it lead to sustainable change? In this inspiring video, Marc David, Founder of the Institute for the Psychology of Eating, asks us to take several steps back and look at the big picture.

By viewing our metabolism as a lifelong journey instead of as a series of disconnected incidents, we can gain some amazing insights into our metabolic process, and start living a more integrated life.

Learn more: https://www.youtube.com/watch?v=JA_JI1C6Wxs