YOUR BEST SELF: BOXING

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YOUR BEST SELF: BOXING

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139 Views • Jun 30, 2026

Description

Looking for a workout that's anything but boring?

Boxing is attracting more people than ever not because they want to become professional fighters, but because it's a fun way to get fit, relieve stress, and build confidence.

In tonight's Your Best Self, Sharla Kistow steps into the gym to find out why boxing is proving to be much more than just a sport.